Unlocking Muscle Growth: How to Build Muscle with Electric Muscle Stimulation - Dr. Jeff Banas
Building muscle is a goal shared by many fitness enthusiasts, athletes, and individuals looking to enhance their physique. While traditional strength training remains a staple for muscle development, an innovative technique has been gaining traction as a complementary method – Electric Muscle Stimulation (EMS). This cutting-edge approach holds the potential to accelerate muscle growth and optimize training results. Let's explore how to effectively build muscle using Electric Muscle Stimulation.
Understanding Electric Muscle Stimulation (EMS)
Electric Muscle Stimulation involves the application of electrical impulses to targeted muscles through electrodes placed on the skin's surface. These impulses mimic the natural signals sent by the central nervous system, triggering muscle contractions. EMS has been used in various fields, including rehabilitation, pain management, and sports performance enhancement.
Complementing Traditional Training
EMS is not meant to replace conventional strength training; rather, it can be a powerful addition to your workout routine. When used alongside traditional exercises, EMS can provide a unique stimulus that engages a higher percentage of muscle fibers and recruits deeper muscle layers that may be challenging to activate through voluntary contractions alone.
Benefits of EMS for Muscle Building
Incorporating EMS into Your Routine
Electric Muscle Stimulation offers a promising avenue for individuals seeking to build muscle efficiently and effectively. By incorporating EMS into your training regimen, you can enhance muscle recruitment, optimize your workout routine, and achieve your muscle-building goals. Remember that while EMS can be a valuable tool, it should be used in conjunction with proper nutrition, adequate rest, and traditional strength training to achieve the best results. As research in this field continues to evolve, Electric Muscle Stimulation may become an increasingly integral part of muscle-building strategies for fitness enthusiasts worldwide.
Dr. Jeff Banas, Developer of the Phoenix Waveform and Neural Fit Methods has been a Chiropractic Sports Physician since graduating from the National College of Chiropractic in 1993. In addition to being a Doctor of Chiropractic, Dr. Banas also has a BS in Human Biology, Fellow, of the International Academy of Clinical Acupuncture, Certified Chiropractic Sports Physician, and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
Dr. Banas has been practicing Neurotherapy with the ARPwave and Therastim for 16 years, but now exclusively uses the Phoenix Waveform.
Dr. Banas provides personal one-on-one support on the Neural Fit Methods and uses of the Phoenix Waveform.
Sine Wave vs Square Wave
Comparing Russian sine currents to square waves (like the Phoenix Waveform) here are the key points: